Weigh In record (no journal entry) for 07 March 2023
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.20g | Prot: 58.89g | Carbs: 138.26g.
Breakfast: Salada de Frutas, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Swift Salada de Maionese com Frango e Legumes, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Riberalves Bolinho de Bacalhau, Arroz Branco (Cozido), Surubim. Snacks/Other: Verde Campo Iogurte Lacfree Morango, Salada de Frutas. more...
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Losing 0.7 kg a Week
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kikaenina's Weight History
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