Weigh In record (no journal entry) for 07 March 2023
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.53g | Prot: 84.64g | Carbs: 137.23g.
Breakfast: Pão Francês sem Miolo, Ovo Frito, Café com Açúcar, Tirol Leite Integral. Lunch: Abobrinha, Repolho, Peito de Frango. Dinner: Sadia Pizza Portuguesa, Tirol Leite Integral, Café com Açúcar. Snacks/Other: Cacau Show Lingua de Gato, Cacau Show Bendito Cacau 55%. more...
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Losing 0.7 kg a Week
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jhestockler's Weight History
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