Weigh In record (no journal entry) for 07 March 2023
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146.9 kg
Lost so far: 24.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 86.84g | Prot: 58.28g | Carbs: 149.81g.
Breakfast: SPAR Tomato & Herb Stackers, Eskort Diced Bacon, Scrambled Egg (Whole, Cooked) , Grated Cheddar Cheese. Lunch: Nola Mayonnaise, Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Eskort Marinated Rib Burgers, Blue Shirt Bakery Snack Tortillas. Dinner: Pick n Pay Hamburger Buns , Margarine (Regular with Salt), Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Eskort Marinated Rib Burgers, Grated Cheddar Cheese. Snacks/Other: Nestle Aero Peppermint, Nestle Tex Mini, Kraft Philadelphia Cream Cheese, Woolworths Pretzel Snack Sesame Pretzel Rings. more...
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Losing 1.2 kg a Week
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Michelesmit's Weight History
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