Weigh In record (no journal entry) for 08 January 2015
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1998 kcal
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Fat: 112.85g | Prot: 136.36g | Carbs: 76.56g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kraft Fat Free Zesty Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Oranges, Anheuser-Busch Bud Light Beer, Baby Carrots, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Boneless Ham Steak. more...
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2583 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lokidixon's Weight History
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