Weigh In record (no journal entry) for 07 March 2023
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95.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 66.59g | Prot: 108.31g | Carbs: 66.70g.
Breakfast: Qualitá Ovo tipo Extra Branco. Lunch: Lucco Fit Batata Rústica Assada com Alecrim , La Pastina Molho de Tomate, Pronto Light Cenoura, Qualitá Azeitona, Friboi Carne Moida Friboi, Galo Azeite de Oliva Extra Virgem, Subway Pimentão. Dinner: Coblens Pepino em Conserva, Qualitá Tomate Cereja, Nestlé Iogurte Natural Integral, Quero Quero Queijo Coalho, Subway Alface, Qualitá Ovo tipo Extra Branco , Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Banana Brasil Banana da Prata, Holy Nuts Farinha de Amêndoas , Qualitá Ovo tipo Extra Branco . more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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