Weigh In record (no journal entry) for 07 March 2023
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.68g | Prot: 148.34g | Carbs: 123.70g.
Breakfast: Grand di Pasta Макароны, Болоньезе. Lunch: Зразы с творогом, Булгур с овощами. Dinner: Петелинка Куриное Филе Без Кожи. Snacks/Other: DopDrops Арахисовая Мука Пониженной Жирности, Яичный Белок, не Молоко Миндальное Молоко, Яйцо Куриное. more...
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Losing 5.3 kg a Week
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ZorkyJull's Weight History
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