Weigh In record (no journal entry) for 07 March 2023
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110.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.72g | Prot: 128.88g | Carbs: 167.66g.
Breakfast: Seara Presunto Cozido, Hellmann's Maionese, Pão Francês, Hortifruti Mamão Formosa. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Cozido, Suco de Abacaxi, Peixe Empanado Frito. Snacks/Other: Café com Açúcar. more...
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Losing 6.3 kg a Week
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Andrei_Gomes's Weight History
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