Weigh In record (no journal entry) for 07 March 2023
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 89.05g | Prot: 117.82g | Carbs: 73.57g.
Breakfast: Baresa Grüne Oliven Gefüllt mit Paprikapaste. Lunch: Öncü Aci Biber Salcasi, Olivenöl, Hähnchenbrust, Strauchtomaten, Zwiebeln, Suntat Okras. Dinner: Olivenöl, Kühne Honig & Senf Dressing, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Weißkohl, Eisbergsalat, Lidl White Tiger Garnelen Knoblauch Chili. Snacks/Other: Teekanne Grüner Tee, Meßmer Brennesseltee, Milsani Latte Macchiato Weniger Süss. more...
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2575 kcal
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Exercise:
Verbrannte Kalorien - 1 hour, Workout - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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Nezaket1993's Weight History
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