Weigh In record (no journal entry) for 07 March 2023
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95 kg
Lost so far: 23.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 28.50g | Prot: 25.79g | Carbs: 28.73g.
Breakfast: Ovo Frito, Sabor da Terra Semente de Chia, Mamão Formosa, Melitta Café sem Açúcar , Queijo Coalho, Marilan Biscoito Cream Cracker Integral. more...
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Losing 0.9 kg a Week
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Robert@ @r@ujo's Weight History
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