Evtysha's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

50.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

667 kcal

Fat: 25.52g | Prot: 35.21g | Carbs: 64.15g. Breakfast: Nespresso Кофе Капсула, Даниссимо Йогурт Творожный с Хрустящими Шариками в Шоколаде . Lunch: Dr. Korner Хлебцы Рисовые, Борщ с Говядиной. Snacks/Other: Перекресток Яблоко Красное, Chikalab Chika Layers Соленая Карамель и Арахис , Перекресток Яблоко Красное. more...

1397 kcal

Exercise: Тренировка - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Evtysha's Journal, 07 Mar 23

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Evtysha's Weight History