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Evtysha
Journal
07 Mar 23
Evtysha's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
50.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
667 kcal
Fat: 25.52g | Prot: 35.21g | Carbs: 64.15g.
Breakfast:
Nespresso Кофе Капсула, Даниссимо Йогурт Творожный с Хрустящими Шариками в Шоколаде .
Lunch:
Dr. Korner Хлебцы Рисовые, Борщ с Говядиной.
Snacks/Other:
Перекресток Яблоко Красное, Chikalab Chika Layers Соленая Карамель и Арахис , Перекресток Яблоко Красное.
more...
1397 kcal
Exercise:
Тренировка - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Evtysha's Weight History
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