Weigh In record (no journal entry) for 06 March 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.76g | Prot: 49.19g | Carbs: 78.30g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Nasi Hainan, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Safiya muesli, Nanas. more...
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Losing 0.1 kg a Week
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@annerose's Weight History
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