Weigh In record (no journal entry) for 07 March 2023
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 17.64g | Prot: 71.93g | Carbs: 70.20g.
Lunch: Broccoli, AH Andijvie Fijngesneden, AH Sojamelk Ongezoet, AH Blauwe Bessen, AH Skyr. Dinner: AH Skyr, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden, Maggi Jus Naturel, Gekookt Ei, AH Wilde Zalm Filet. Snacks/Other: AH Gevulde Kippensoep, Dextro Energy Dextro . more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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