Weigh In record (no journal entry) for 08 January 2015
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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910 kcal
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Fat: 22.97g | Prot: 37.45g | Carbs: 143.83g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Durazno, Arroz con Pollo. Dinner: Peras, Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Milanesa de Berenjena. Snacks/Other: Café con Leche Descremada, Galletas de Soda, Banano. more...
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steady weight
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