Weigh In record (no journal entry) for 07 March 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
|
2757 kcal
|
Fat: 69.22g | Prot: 191.80g | Carbs: 328.96g.
Breakfast: Dr. Oetker Yağı Azaltılmış Kakao Tozu, 2% Fat Milk, Ülker Bitter Çikolata %80 Kakaolu, Egg, Egg White, Apple, Oats . Lunch: Migros Pirinç Unu, Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu. Dinner: Fiskobirlik Fındık Ezmesi, Tariş Kuru İncir Reçeli, White Bread , Tuna in Oil (Canned). Snacks/Other: Boiled Egg, Kiwi Fruit, Toasted Bread, Skinless Chicken Breast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|