damauwie's Journal, 07 Mar 23

wieso denn?
97 kg Lost so far: 11.9 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:
1602 kcal Fat: 52.17g | Prot: 55.28g | Carbs: 221.06g.   Breakfast: Club Mate Club Mate (Flasche). Lunch: Dulano Salami Venezia, Lovilio Gorgonzola DOP Dolce, Milbona Frischkäse Paprika Süß-Scharf, Der Grüne Altenburger Ziegencreme, Alnatura Streichcreme Toskana, Lidl Eiweißbrot. Dinner: Vitafit Traubensaft, Ener Bio Hummus Natur, Lidl Eiweißbrot, Milbona Frischkäse Paprika Süß-Scharf, Der Grüne Altenburger Ziegencreme, Lovilio Gorgonzola DOP Dolce, Dulano Salami Venezia. Snacks/Other: Kokosmakronen, Jacobs Kaffee 2 in 1, Haribo Gummibärchen, funny-frisch Pom-Bär. more...
2624 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.8 kg a Week



     
 

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damauwie's Weight History


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