Weigh In record (no journal entry) for 07 March 2023
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 57.03g | Prot: 99.79g | Carbs: 168.26g.
Breakfast: Madeta Молоко 3,5, Alesto Cashews Кешью , Tesco Чернослив Prunes, Bona Vita Овсянка. Lunch: Свекла с Чесноком и Майонезом, Котлета Домашняя, Campo Largo Кускус. Dinner: Помидоры, Куриное Филе Вареное. Snacks/Other: Мёд, Trapeza Семена Чиа Черные , Hollandia Selsky Jogurt. more...
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Losing 8.4 kg a Week
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isida.86's Weight History
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