Weigh In record (no journal entry) for 07 March 2023
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.14g | Prot: 49.84g | Carbs: 106.70g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Cashewkerne, Krone Fisch Bio Räucher-Lachs, Barilla Pesto Vegan, Parmesan (Gerieben), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Arla Skyr, Heidelbeeren, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Weizenmehl, Fettarme Milch, Zucker, Ei, Bedda Zum Streuen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Little Lunch Protein Bowl, Zucchini. more...
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Losing 4.2 kg a Week
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