Weigh In record (no journal entry) for 07 March 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.42g | Prot: 82.04g | Carbs: 132.26g.
Breakfast: Duda Kabanosy Pikantne, Kawa z Mlekiem, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Pszenno-Żytni, Szynka z Indyka. Lunch: Bakalland Mieszanka Orzechów, Kawa z Mlekiem. Dinner: Kurczak z Warzywami, Zupa Pomidorowa z Makaronem. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Soligrano Orkisz Ekspandowany , Jabłko. more...
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1963 kcal
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Exercise:
Taniec z TikTok growwithjo - 15 minutes, Ironing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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donata.ruda80's Weight History
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