Weigh In record (no journal entry) for 07 March 2023
|
62.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 32.59g | Prot: 91.57g | Carbs: 221.20g.
Breakfast: Банан, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Rainbow Proteiinijuoma Suklaa, Fazer Aito Kauragurtti Banaani, Kotimaista Suomalainen Kiinteä Peruna. Dinner: Киви, Сыр Российский, Хлеб, Valio Kreikkalainen Jogurtti Kirsikka, Мармелад, Эскимо. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|