Weigh In record (no journal entry) for 08 January 2015
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78 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1174 kcal
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Fat: 59.81g | Prot: 61.15g | Carbs: 102.68g.
Breakfast: Batavo Leite de Soja Zero. Lunch: Omelete ou Ovos Mexidos com Queijo, Tirolez Creme de Ricota Light, Alcatra. Snacks/Other: Sorvete de Chocolate (Macio). more...
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Losing 1.9 kg a Week
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