|
Höh no mitä tää nyt on!
|
69.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 62.98g | Prot: 55.07g | Carbs: 264.36g.
Breakfast: Murtolan Hamppufarmi Kuorellinen Hampunsiemen, Pirkka Kauramaito , Pakkasmarja Punaherukka, Pakkasmarja Puolukka, Banana, Celery , Hummus, Meriläisen Leipomo Ruis Littana. Lunch: Naturli Vegaaninen Levite, Juurisämpylät, Linssikurpitsamömmö. Dinner: Pirkka Parsakaali, Cashew-cheddarsoossi, Pirkka Täysjyväspagetti. Snacks/Other: Grapefruit (Pink and Red) , Arla Ingman Voi, Myllyn Paras Ruishiutale, LU Tuc, Ballerina Vadelma. more...
|
|
2089 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraktaalikaali's Weight History
|