Weigh In record (no journal entry) for 07 March 2023
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.44g | Prot: 125.02g | Carbs: 120.19g.
Breakfast: Coca-Cola Coca-Cola Zero, Happy Harvest Müsli Riegel Haselnuss, Banane, Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Milfina Joghurt 0,1%. Lunch: Red Bull Red Bull Sugarfree, Crane Protein Riegel Schoko. Dinner: Ehrmann High Protein Chocolate Pudding, Coca-Cola Coca-Cola Zero, Kürbiskernöl, Gekochtes Ei, Tomaten, Eisbergsalat, Clever Thunfisch in Eigenem Saft, Nudeln (Gekocht). Snacks/Other: Napoli Dragee Keksi. more...
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steady weight
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Speckfrosch's Weight History
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