Weigh In record (no journal entry) for 07 March 2023
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73.8 kg
Lost so far: 10.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.59g | Prot: 50.14g | Carbs: 27.69g.
Breakfast: Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme, Sütlü Kahve. Lunch: Çilek. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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acaccacacacacaca's Weight History
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