Weigh In record (no journal entry) for 07 March 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.29g | Prot: 99.18g | Carbs: 146.84g.
Breakfast: Mixed Nuts, Quaker Oats. Lunch: Green Tea, Tuna Sashimi, Salmon Sashimi, Sushi Rice, Chawanmushi. Dinner: Pineapple , Plain Yoghurt, Apples . Snacks/Other: Plain Round Waffles , Latte Coffee. more...
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Losing 6.3 kg a Week
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Atanth74's Weight History
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