Weigh In record (no journal entry) for 07 March 2023
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97.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.77g | Prot: 20.81g | Carbs: 85.60g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Котлета Говяжья, Гречка Отварная. Dinner: Шампанское. Snacks/Other: Печенье к Чаю, Чай с Лимоном. more...
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Losing 0.8 kg a Week
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