Weigh In record (no journal entry) for 07 March 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 22.05g | Prot: 21.93g | Carbs: 31.96g.
Breakfast: Ahmad Tea Молочный Улун, Овсяная Каша на Молоке. Lunch: Табрис Борщ Постный с Фасолью. Dinner: Простоквашино Творожное Зерно в Сливках 5%. more...
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Gaining 4.2 kg a Week
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