Weigh In record (no journal entry) for 07 March 2023
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.10g | Prot: 113.66g | Carbs: 96.12g.
Lunch: ABC Sardines dalam Saus Cabai, Royco Sup Krim Jagung, Wortel. Dinner: Bawang Bombay, Saori Saus Teriyaki, Selada, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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