Melody San's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1482 kcal

Fat: 55.15g | Prot: 75.08g | Carbs: 183.10g. Breakfast: Gado Gado, Sari Roti Roti Tawar (2), Mariza Selai Nanas. Lunch: Gado Gado. Dinner: Yakult Yakult, Sayur Campuran, Ayam Rica-Rica. more...

1477 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Melody San's Weight History

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Melody San's Journal, 07 Mar 23

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Melody San's Weight History