Weigh In record (no journal entry) for 06 March 2023
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.61g | Prot: 61.02g | Carbs: 112.41g.
Breakfast: Nutrigold Granola, Batavo Iogurte de Morango, Adria Bolacha Água e Sal, Ovo Mexido. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Abobrinha Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Kitano Canela Em Pó, Massa Leve Massa para Panqueca . more...
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3365 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nickollybalzak's Weight History
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