Weigh In record (no journal entry) for 07 March 2023
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82 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 75.52g | Prot: 90.64g | Carbs: 164.16g.
Breakfast: Kellogg's 콘푸로스트, 매일 락토프리 우유 저지방. Lunch: 돼지고기김치찌개, 스팸 클래식, 햇반 햇반 (210g). Dinner: 피코크 해쉬브라운, 리얼디 닭다리살, 비비드키친 바베큐소스. more...
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2510 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours, Conditioning exercise (health club) - 30 minutes. more...
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Losing 3.5 kg a Week
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