Weigh In record (no journal entry) for 07 March 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 22.74g | Prot: 106.57g | Carbs: 56.60g.
Lunch: Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Semangka, Dada Ayam, Ikan Layang. Snacks/Other: Putih Telur, Roti Gandum. more...
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Losing 4.9 kg a Week
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