Weigh In record (no journal entry) for 07 March 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.49g | Prot: 39.99g | Carbs: 199.87g.
Breakfast: Chia Seed, Lemon, Alpukat, Kurma. Lunch: Ikan Teri, Wortel Dimasak, Tahu, Tempe Orek, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Pir, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.5 kg a Week
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Anakbungsu96's Weight History
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