Septirfk's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

62.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1381 kcal

Fat: 50.22g | Prot: 54.56g | Carbs: 178.47g. Breakfast: Nasi Goreng. Lunch: Jus Jeruk, Kue Lapis, Bakso Ayam, Mie Ayam. Dinner: Pepaya, Wortel, Onde Onde. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan. more...

1691 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Septirfk's Journal, 07 Mar 23

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Septirfk's Weight History