Weigh In record (no journal entry) for 07 March 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.01g | Prot: 115.50g | Carbs: 118.17g.
Lunch: 달걀, 두부, 사조 마일드 참치, 신라면 건면, 밥. more...
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Gaining 3.9 kg a Week
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