Weigh In record (no journal entry) for 07 March 2023
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71.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 19.46g | Prot: 56.69g | Carbs: 152.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Buah Naga, Cap Cay Kuah, Ikan Salmon Panggang , Nasi Merah. Dinner: Lontong, Sate Ayam, Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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Losing 11.2 kg a Week
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Sarah Monica Aulia's Weight History
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