Weigh In record (no journal entry) for 06 March 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 65.34g | Prot: 129.80g | Carbs: 206.67g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO., HUEVO HERVIDO.. more...
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Gaining 1.4 kg a Week
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