Weigh In record (no journal entry) for 06 March 2023
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.16g | Prot: 59.88g | Carbs: 86.57g.
Breakfast: Ovo, Café com Açúcar, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Leite e Açúcar, Pão Nino Pãezinhos de Leite, Tirol Queijo Mussarela (18g), Ovo. more...
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Gaining 0.3 kg a Week
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#futuramagra's Weight History
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