Weigh In record (no journal entry) for 06 March 2023
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109.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 89.42g | Prot: 91.58g | Carbs: 50.94g.
Breakfast: Fromelle Requeijão sem Lactose , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Peixe, Abobrinha Refogada, Chuchu Cozido, Quiabo Cozido. Dinner: Sadia Coxinha da Asa Empanada. Snacks/Other: Macadâmia, Castanhas de Caju, Italac Leite Integral, Melitta Café sem Açúcar, Nestlé Creme de Leite. more...
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Losing 0.9 kg a Week
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AlanSP2021's Weight History
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