Weigh In record (no journal entry) for 07 March 2023
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.18g | Prot: 110.43g | Carbs: 85.45g.
Breakfast: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. Lunch: 두부조림, 양배추볶음, 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음. Dinner: 양배추볶음, 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음. more...
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Gaining 6.3 kg a Week
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