Weigh In record (no journal entry) for 08 January 2015
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95.9 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1539 kcal
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Fat: 64.01g | Prot: 75.67g | Carbs: 166.94g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Keebler Zesta Original Saltine Crackers, Split Pea with Ham Soup (with Equal Volume Water, Canned) . Dinner: Butter , Meat Loaf, Broccoli . Snacks/Other: Brach's Orange Slices, Cheddar Cheese, Keebler Club Crackers Original, 7UP 7UP. more...
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Losing 5.7 kg a Week
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babba_gamma's Weight History
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