Weigh In record (no journal entry) for 06 March 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.71g | Prot: 110.65g | Carbs: 104.00g.
Breakfast: Essential Nutrition Carbolift, Café, Mamão Formosa, Clara de Ovo, Ovo Frito. Lunch: Hortifruti Manga Tommy, Salada de Folhas, Tomates, Chuchu Cozido, Tilápia, Arroz Branco (Cozido). Dinner: Molho de Tomate, Frango Desfiado, Tapioca, Ovo, Clara de Ovo. Snacks/Other: Aviação Doce de Leite Pastoso, Essential Nutrition Immuno Whey Pro Glutathione, Banana Prata, A Tal da Castanha Leite de Amêndoa. more...
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1698 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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saramaluu's Weight History
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