Weigh In record (no journal entry) for 06 March 2023
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.07g | Prot: 43.89g | Carbs: 154.39g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art. Lunch: Rama Cremefine 15%, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bio Rinder-Hackfleisch, Vollkornnudeln (Gekocht). Dinner: Laugenbrezeln. more...
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Gaining 1.4 kg a Week
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Elchen2.0's Weight History
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