Weigh In record (no journal entry) for 06 March 2023
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73.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.70g | Prot: 65.96g | Carbs: 78.27g.
Breakfast: Água de Coco, Ameixas, Fiore Coalhada, Aveia em Flocos, WS Naturais Semente de Chia. Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sunny Day Creme de Ricota Light, WS Naturais Semente de Chia, Juparanã Tapioca Semi Pronta, Ovo. more...
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Gaining 1.1 kg a Week
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LarissaCF.'s Weight History
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