Weigh In record (no journal entry) for 06 March 2023
|
61.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 50.04g | Prot: 60.38g | Carbs: 115.68g.
Breakfast: Quaker Farelo de Aveia, Panco Pão de Forma Premium, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua, Farofa de Ovo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. Dinner: Hortifruti Abacate, Pêra Williams. Snacks/Other: Melão Amarelo, Fazenda Bela Vista Queijo Minas Frescal, Café, Bauducco Torrada Integral. more...
|
|
1978 kcal
|
Exercise:
Hiking - 38 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|