Moneydog's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

93.4 kg Lost so far: 10.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2088 kcal

Fat: 138.45g | Prot: 53.28g | Carbs: 164.87g. Dinner: K-Classic Lasagne Bolognese. Snacks/Other: Schokomandeln, K-Classic Chips Paprika. more...

3277 kcal

Exercise: Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...

Losing 7 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 06 Mar 23

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Moneydog's Weight History