Damla.Kilo.Veriyor's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

96.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1903 kcal

Fat: 81.35g | Prot: 59.81g | Carbs: 233.45g. Breakfast: Muz, Çay (Demlenmiş), Kıymalı Börek. Lunch: Sütlü Kahve, Çerezya Karışık Kuruyemiş. Dinner: Çay (Demlenmiş), Ekler, Kol Böreği. more...

2881 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 06 Mar 23

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Damla.Kilo.Veriyor's Weight History