Weigh In record (no journal entry) for 06 March 2023
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 56.84g | Prot: 70.12g | Carbs: 48.55g.
Breakfast: Кофе с Молоком, Сыр Российский, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Куриная Грудка Отварная, Гречка Отварная, Гречка Отварная. Snacks/Other: Арахис. more...
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Gaining 0.4 kg a Week
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