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risnanh
Journal
06 Mar 23
risnanh's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
59 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1348 kcal
Fat: 38.45g | Prot: 25.99g | Carbs: 189.49g.
Dinner:
Chatime Grass Jelly with Fresh Milk, Cilok, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Telur Balado, Pastel.
more...
1569 kcal
Exercise:
Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
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risnanh's Weight History
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