Weigh In record (no journal entry) for 05 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.43g | Prot: 35.33g | Carbs: 190.16g.
Breakfast: Quatá Requeijão Light, Nespresso Café, Jussara Leite Desnatado, Wickbold Pão Alemão 3 Grãos. Lunch: Extra Uva Rubi, Hortifruti Caqui, Dom Massas Torta De Frango. Dinner: Gaia Molho Pesto Tomate Seco, Sequóia Garytos, Margherita Pizza, Hortifruti Espiga De Milho Cozida. Snacks/Other: Mendoá Chocolate Orgânico 60% Cacau Com Canela, Casino Macarrão Macaroni. more...
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steady weight
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amcavarero's Weight History
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