Weigh In record (no journal entry) for 08 January 2015
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101.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1552 kcal
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Fat: 49.73g | Prot: 74.13g | Carbs: 210.54g.
Lunch: Izze Sparkling Pomegranate (Bottle), Alessi Sundried Tomatoes, Chicken Breast, chicken helper chicken fettuccine alfredo as packaged, All Natural Reduced Fat 2% Milk, Salted Butter, Water, Zucchini, Cauliflower, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Calavo Avocado, Radish. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Queso Asadero Cheese, El Milagro Flour Tortillas, HEB All Natural Olive Oil, Serrano Pepper, Onions, HEB Tomato Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Pez Candy Pez, Ferrero Tic Tac Fruit Adventure, Skittles Original, Garden of Eatin' Blue Corn Tortilla Chips. more...
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3140 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 43 minutes, Desk Work - 7 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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angi0913's Weight History
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